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November 25, 2020 at 8:21 pm #6623Jennifer MaiGuest
Beyond the Mediterranean Diet
European Secrets of the Super-Healthy
by Layne Lieberman, Judith A. Gilbride
- ISBN: 9780989181211 (0989181219)
- Language: english
- Format: paperback, 270 pages
- Author: Layne Lieberman, Judith A. Gilbride
- Publisher: Worldrd LLC
- Awards: Next Generation Indie Book Awards Nominee for Health/Wellness (2015)
- Release date: December 9, 2013
About The Book
It is true! You can become slender and healthy while enjoying pasta, chocolate, cheese, bread and wine! Internationally recognised nutrition Expert Layne Lieberman, MS, RD, CDN, shows you how in this exciting book. Award-winning registered dietician Layne Lieberman discovered that three European countries were leaders in longevity, with very low rates of heart disease, obesity and diabetes. And yet, these countries — Italy, France and Switzerland — boast some of the worlds most decadent foods. Layne travelled to Europe to learn first-hand just how these countries could combine superb food, a relaxed lifestyle and exceptional health. Now, she shares her findings with readers who face the daily temptations of processed foods loaded with fat, sugar and salt. To help readers avoid becoming part of the world-wide obesity epidemic, Layne has written this book. In it, she reveals how to make Europes health secrets work for you — wherever you live! Includes 50 mouth-watering and nutritious recipes with nutritional analysis.
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