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November 20, 2020 at 4:37 am #3573Alain BalestrinoGuest
Qi Gong for Total Wellness
Increase Your Energy, Vitality, and Longevity with the Ancient 9 Palaces System from the White Cloud Monastery
by Baolin Wu, Jessica Eckstein
- Author: Baolin Wu, Jessica Eckstein
- ISBN: 9780312262334 (0312262337)
- Language: english
- Release date: September 5, 2006
- Format: paperback, 240 pages
- Publisher: St. Martin’s Griffin
- Genres: health
About The Book
Qi Gong for Well-Being is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings — palaces — of the body.
This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.
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